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All Programs

Complete set of programs designed to help people get a step ahead and more.

Experiencing Burnout?

Burnout can result from losing connection with your 'Self' and your own needs. This can leave you feeling exhausted, unmotivated and filled with guilt. Join one of our programs dealing with authenticity and self understanding.

Stuck in a Rut?

Understand the natural ebs and flows of energy, motivation, productivity and success as well as underlying psychological issues resulting in abnormal lows. Learn proper tools to deal with frustrations of learning something new and hitting your goals.

Relationship Problems?

It is necessary to understand our roles, the dynamics of relationships as well as the strengths and weaknesses within the relationship to make it more fulfilling, resolve conflicts tactfully, recognize issues properly and be more aware of our own and other's needs.

Coping with grief?

Loss and grief are inevitable part of our lives. Unfortunately, not all of us are equipped with the tools necessary to deal with it in the times of crisis. Join one of our programs dealing with various types of loss and also be a part of support system.

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Lessons and Programs that keeps you moving forward

Among all the available programs, pick the one that you resonate with the most or need help with the most.

Need a business program? Get In Touch with me.

Relationship with “The Self” and Others

Allowing space for all parts of ourselves to co-exist and our ability to show up authentically, set healthy boundaries and gently reparent ourselves determines how we show up to ourselves and in relationships.

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Neurobiology of Everyday

Understand the baseline that your brain craves to return back to, which with repetition forms habits. This sets the backdrop of how you feel, what and how much you do. #mindset #rewiring #addiction #habit #stress_management #anxiety

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Mindfulness and Balance (Work and Play)

Learn what mindfulness actually means and how you can implement it in your day-to-day life. Fight burnout based on mindfulness based techniques. #meditation #awareness #acceptance #mindfulness

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Tuning in with the body

Improve your relationship with sleep, food, movement and your own body to head towards overall well-being. Learn how your body communicates through emotions, symptoms, cravings and more. #sleep-wake #nutrition #exercise #menstrual_cycle #somatic_symptoms

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Grief, Loss and Trauma

Understand psychological trauma and how it may have left us feeling broken and helpless/hopeless along with the concept of complex trauma, coping strategies that may not serve us anymore, acknowledging our loss, grieving and regaining trust in ourselves. #complex_trauma #grief #ambigious_loss #abuse #undiagnosed

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Expression and Vulnerability

'The opposite of depression is expression because what comes out of our body doesn't make us ill, what stays in there does'- Dr. Edith Eger. Learn how to express by embracing vulnerability and befriending cringe, shame and the inner critic.

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A place where you can be understood without judgement is the best gift you can give yourself.

~ Sirjana G. (Founder)

Registered with

Nepal Embelem_-01

Frequently Asked Questions

Have questions? Get in touch or look at the FAQ section.

To enroll with any of our courses or programs, you can fill out the form in our website, or reach out through email, phone number or social media. Also read the FAQ, since we get similar questions from our new members.

Have more question in mind? Get In Touch with me.

  • Does being a member at Mindscape Hub mean that I'm mentally ill?

    Though providing support to those who are going through mental illness is one of our scopes, it is not all that we cover. We can be completely healthy mentally and physically and yet struggle in some aspects of life where you can benefit from our programs.

  • How can I enroll to these programs?

    By filling up the form in the website, or booking your reservation or appointment through any of the medium, you can register.

  • Can we make payment online?

    Though we are yet to integrate payment into our website, you can pay through QR provided by our admin using any of the payment gateway available in Nepal (Esewa, FonePay, Khalti, IME Pay and more).

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“I never knew this is what I really needed in my life. I always thought that venting with my friends would help but I always used to be left feeling uncomfortable for oversharing.”

Eliza (Alias) ~
Kathmandu, Nepal
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“Being the best person as I can has been the most important thing in my life. Thank you Mindscape Hub for making it possible and accessible”

Tom (Alias) ~
Kathmandu, Nepal
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“All I can say is thank you! I feel really good about this”

Alex (Alias) ~
Kathmandu, Nepal

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    Phone: +977 9816053382
    Email: info@mindscapehub.org

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    Akasedhara Chowk, Kapan (Near Yuyutshu School)

    2Km from Sukedhara, 1 km from Nilopul

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    Sat: (1 pm to 5 pm)
    Sunday: (Closed)

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