Alert: Membership for Special Discounts and Engagement
How can it help me?
Everyone deserves to get familiar with their own unique "Landscape of Mind" and discover their strengths while learn strategies to cope with internal and external stressors.
Grief and Emotional Coping
Relationship and Communication
Stress and Burnout
Emotional and Mental Health
Personal Development
Need to Talk?
DIAL NOW
9816053382
Let me introduce
Understanding the Landscape of Mind.
We prioritize a constructive approach over pathologizing and labeling concentrating on how we can enhance our lives with the resources available to us.
The journey begins with asking the right questions and engaging with knowledgeable and supportive individuals, fostering an environment of growth and positive change. It is also about how you learn new strategies that help your growth and unlearn old one that hinder it.
Sirjana Gautam – Founder
15+
Programs
20+
Tests
Quizzes
2
Online/ONSITE
Group/Individual
∞
LifeTime Membership
Program Offerings
Our Most Popular Programs
Mindfulness and Balance
Join our communities concerning mindfulness, meditation and other facets or overall wellbeing. Or become a part of our events to get on a journey of self knowledge, self-acceptance and self improvement.
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Grief, Loss and Trauma
One of the ways to regain sense of safety and belonging is to get involved in a community providing unconditional support. Our community of trauma and complex trauma survivors who strive to heal and be better everyday share with each other their unique stories.
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Relationship With The Self and Others
The way you view yourself greatly influences how you interact with others and perceive yourself in relationships. Understand relationship dynamics to be able to address and resolve issues to being the best version of ourselves in the context of our relationships.
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Something for everyone
Factors Affecting Mental (Overall) Wellbeing
Everyone can benefit from being the better version of themselves. In fact, each one of us, once or more during our lifetimes have dealt with internal or environmental factors which caused us to implement unhealthy ways of coping.
Childhood Experiences
Unmet Physical/Emotional Needs
Stressors/Traumatic Incidents
Note: The represented graph doesn't show the actual data but a mere visualization.
Explore Prices
Simple prices, flexible options, & nothing hidden.
Individual
NPR 2500
1 Year Membership
- 50% discount to all workshops and programs
- Community Membership
- 25% Discount on one-to-one counseling sessions
Group Sessions
PopularNPR 1000
Per Individual
- Workshops, programs and seminars
- Option for requested venue (discount available for organizations)
- Regular and topic specific (check Event Calendar)
Individual
NPR 1500
Per One Hour Session
- Pay per session
- Expandable up to two hours
- One-to-one counseling
Need a session for an organization? Get in touch to discuss this.
The Process
Start with your journey of healing and self-discovery
It always starts with a small steps and continuity is the key when you are trying to meet with the best version of yourself
Talk to me first
Contact through mail, phone or social media with your concerns. Let us help you find the right program or trajectory for your specific case.
Book your session
Book your appointment or participation based on what you decide is the best for you.
Join the program/session
Work towards your goal through our comprehensive and well-designed programs or counselling.
Submit your details to have our professionals reach out to you.
Visiting here?
Akasedhara Chowk, Kapan (Near Yuyutshu School)
2Km from Sukedhara, 1 km from Nilopul
My Timings
Mon – Fri: (11 am to 6 pm)
Sat: (1 pm to 5 pm)
Sunday: (Closed)